By: Samuel Guo
Dementia is a growing concern, especially among aging populations. Fortunately, there are ways to help prevent or delay its onset.
One way is through regular exercise. Exercise has been shown to reduce the risk of developing dementia because it increases blood flow to the brain, delivering oxygen and essential nutrients which stimulates the growth of new brain cells and blood vessels. Exercise also helps reduce the risk of cardiovascular disease, which is a significant risk factor for dementia.
Additionally, maintaining a healthy diet, avoiding excessive alcohol consumption, and staying mentally and socially active can also help reduce the risk of developing dementia. Engaging in activities that challenge the brain, such as learning a new language or taking up a new hobby, can help keep the brain active and healthy. For example, aerobic exercises like running, brisk walking, cycling, swimming, and dancing are excellent choices for improving blood circulation throughout the body, including the brain. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Finally, getting enough sleep is also essential for brain health as it allows the brain to rest and repair itself. : A good night's sleep is associated with improved cognitive performance, including boosted attention, problem-solving, decision-making, and creativity. Sustaining healthy sleep habits can enhance overall cognitive abilities.
By taking steps to prevent dementia, individuals can help maintain their cognitive abilities and enjoy a higher quality of life as they age.